Gut Health and Nutrition Coach Crafers Adelaide
“Sarah’s compassion, slowness, and empathy is beautiful and helpful. I found the way she gently encouraged me to expand my diet was very helpful. I found courage and encouragement to expand my diet because of this. It was super helpful to be held accountable to having a food diary, and to create goals and go back […]
“Prior to working with Sarah, I had increasing difficulties being regular and was feeling uncomfortable. It was impacting my everyday life where some days I felt quite unwell. Sarah educated me on the merit of having a plant-based diet. She encouraged and supported me to begin incorporating a wider range of plant foods, highlighting the
“Working with Sarah has been truly priceless. I cannot imagine taking on this journey without her. Her expertise, empathy, skills and actionable strategies have enabled me to achieve progress I once thought was impossible. I feel more confident and at ease with food than ever before. Each day with her support, food feels less like
“Since finishing my coaching program with Sarah I am continuing to prioritise more time for myself. I am undertaking planned physical activity 6x/week, have significantly cut back on alcohol, am sleeping better and have lost 16kg. I am more focussed on the factors in my life that I can control vs those beyond my control.
With so much information out there it’s hard to work out exactly what is actually affecting your gut health. Without doing an assessment it’s also hard to ..well assess! So let’s go through 8 Factors that should be considered when looking at gut health and I hope these help to give you some clarity (and
It seems that no matter where I look these days, I see the word ‘protein’ being used as a marketing buzz word on food packaging. From cereals, yoghurt, milk and muesli bars to chips, coffee and bottled water, not to mention all the protein powders lining the shelves! Food manufacturers are cashing in on the
10 Simple Ways to Add More Plants to Your Plate We all know that eating more fruits, veggies and other plant foods is good for our health but implementing this knowledge is where many of us fall short. Here are my top 10 suggestions to help you add more plants to your plate with minimal
Sometimes it can feel like no matter where we look, environmental “toxins” are present with the potential to destroy our health. From pesticides on fresh produce, harmful additives in packaged foods, heavy metals in drinking water, and “endocrine disruptors” in skin care to chemical particles in our homes, noxious gases in our cars and now
Nutrition and Health Red Flags These days there is an abundance of nutrition and health information available online. However, much of it is not evidence-based and supported by robust science. Sadly, there are also some people deliberately spreading misinformation for personal gain and to deceive others (disinformation). Being confronted with so much conflicting information can
The Role of Diet in the Prevention and Management of Inflammatory Bowel Disease (IBD) In 2017 following a diagnosis of Crohn’s disease, one of the first questions I asked my doctor was “what should I eat?” His answer was disappointing – “just eat a normal healthy diet.” Given that’s what I thought I was doing,