Gut Health and Nutrition Coach Crafers Adelaide
This is a basic recipe you can vary according to your taste. Adding some pumpkin seeds or a teaspoon of raw cacao powder and/or cacao nibs would be nice. I like to make 3 serves in individual jars to save time and enjoy throughout the week. Oats contain beta-glucan, a type of soluble fibre which […]
Want an indulgent weekend breakfast that also supports your gut health? These pancakes make a delicious, simple and gut friendly weekend breakfast that even the kids can make!
This is my latest obsession and is seriously like eating cake for breakfast! If you haven’t tried baked oats yet, you must give this recipe a try. It also makes a great snack or lunch box addition. Makes approximately 8-10 serves.
This smoothie packs in 20g of protein and nearly 14g fibre per serve. It makes a delicious post-workout snack or meal.
My Mum was a wonderful cook, and a jar of these chocolate squares was always in the fridge when I was growing up. They make a delicious post-dinner sweet treat or snack if you are a chocolate lover. To promote good gut health, always choose dark chocolate, at least 70% cacao and with minimal ingredients.
These make a delicious healthy snack and are full of gut healthy ingredients including nuts, seeds and dried fruit. They store really well in the freezer, which is where I like to keep mine, so they are nice and chewy.