Daily Diversity Blend
A tasty blend of gut healthy ingredients to help you meet your 30 plant points per week. Don’t be put off by the long list of ingredients, chances are you have many of these lurking in your pantry.
- Prep Time: 10 minutes
- Total Time: 15
- Yield: Approximately 2 cups 1x
- Method: Food Processor
- Diet: Dairy-Free, Gluten-Free
Ingredients
Scale
- 1/2 cup dry roasted almonds
- 1/4 cup chia seeds
- 1/4 cup flaxseeds
- 1/4 cup pumpkin seeds
- 1/4 cup walnuts
- 1/4 cup hazelnuts
- 1/4 cup pistachios
- 1/4 cup hemp seeds
- 1/4 cup goji berries
- 1/4 cup nutritional yeast
- 2 tbsp mixed died mushrooms
- 1-2 tsp dulce flakes
- 1-2 tsp dried thyme
- 1-2 tsp onion powder
- 1-2 tsp garlic powder
- 1-2 tsp ground turmeric
- 1-2 tsp ground cumin
- 1 tsp dried rosemary
- 1 tsp chaga powder
- 1 tsp iodized salt
Instructions
- Combine all ingredients in a food processor and pulse to combine until you reach a small crumb.
- Transfer to a large glass jar with lid and store in the fridge or freezer for up to 3 months.
Notes
Feel free to swap any of the ingredients for those you have on hand e.g., almonds for cashews.
I like to sprinkle the diversity blend on avocado toast, soups, and salads.