Fruit Cereal
A delicious fruity, grain-free breakfast or snack.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serve 1x
- Category: Breakfast, Snack
- Method: Blender
- Diet: Dairy-Free, Gluten-Free
Ingredients
1 fresh ripe banana, chopped
1 frozen banana, chopped
Coconut water to blend
1 apple, chopped
1 green kiwi fruit, peeled and chopped
1 handful blueberries
1 handful chopped strawberries
1 handful dried mulberries, plus more to serve
Instructions
Place the chopped, apple, kiwi, berries and mulberries in a medium sized serving bowl.
Place the fresh and frozen banana in a small blender with approximately 1/4-1/2 cup of coconut water. Blend on high speed for 1 minute. Pour over the fruit and serve topped with extra dried mulberries. So good!
Notes
If you are experiencing an IBD flare, peel the skin from the apple and replace the strawberries with mango or papaya.
Find it online: https://eatplantsforhealth.com.au/fruit-cereal/