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Health Balls

Health Balls for a Healthy Gut

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A beautiful recipe combining nuts, seeds and dried apricots or figs. These are sure to keep the hunger pangs at bay as the kids wait for dinner!

Ingredients

Scale

100g Raw Walnuts

100g Raw Almonds

2 Tbsp Linseeds, sunflower seeds or pepitas

170g Medjool Dates

100g Prunes, pitted and chopped

100g Dried Apricots or Figs, chopped

1 Tbsp Hulled Tahini

2Tbsp Unsweetened cocoa powder or raw cacao

1 Tbsp Ground Cinnamon

2 Tbsp Honey OR Rice Malt Syrup

100g Desiccated Coconut for coating

Instructions

Combine the walnuts, almonds and seeds in a food processor and whiz until fine crumbs. Add dates, prunes and apricots and whiz until smooth. Add the tahini, honey (or malt rice syrup), cocoa powder (or raw cacao) and whiz for 2 minutes or until the mixture starts to form a ball.

Take tablespoons of mixture and roll into balls, between lightly wet palms. To finish, roll in coconut and store in an airtight container in the fridge for up to 2 weeks or freezer for 3 months.

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