Purple Power Smoothie Bowl
Packed with antioxidants, protein, fibre and omega-3’s this smoothie bowl makes a nutritious breakfast to help power you and your gut microbes through a busy day.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Blitz
Ingredients
Scale
1-2 ripe bananas
1.5 – 2 cups of mixed frozen berries
1 Medjool date, pitted (optional)
1 Tbsp Chia Seeds
1 Tbsp Flax Seeds
1 Cup Soy Milk (I like Vitasoy Protein Plus) or other plant milk of choice (preferably calcium fortified and oil free)
Instructions
Add all ingredients to a high speed blender.
Blend on high speed for 1 minute
Pour into your favourite bowl and enjoy topped with granola and extra berries
Find it online: https://eatplantsforhealth.com.au/purple-power-smoothie-bowl/