Apple & Banana ‘Porridge’
Super soothing and nourishing for an inflamed gut.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast, Snack
- Cuisine: Vegan breakfast, Vegan snack
- Diet: Dairy-Free, Gluten-Free, Vegan, Vegetarian
Ingredients
· 2 ripe bananas (spotty), chopped
· 2 apples, skin on, chopped (I like Pink Lady). Remove skin if you have gut inflammation.
· 2 Medjool dates (optional)
· 1/2 tsp ground cinnamon
· 2 tbs sultanas
· 1 tsp honey or maple syrup
· Handful of fresh berries to serve
Instructions
Add bananas, apples, dates and ground cinnamon to a food processor and pulse until it forms a porridge-like consistency. Spoon into a serving bowl and top with sultanas, honey/maple syrup and fresh berries.
Notes
If you have active IBD symptoms, make sure you peel the apples to remove the skin which can be aggravating to an inflamed gut.
Find it online: https://eatplantsforhealth.com.au/apple-banana-porridge/