Introducing our coaching programs
As a Nutritionist and Health coach I can help take the overwhelm out of making significant, lasting diet and lifestyle changes. I can provide evidence-based nutrition information and support you in navigating changes in a safe and sustainable manner, ensuring barriers to change are identified and overcome. My guidance can also ensure you don’t fall for some of the common pitfalls including not eating sufficient calories, relying on highly processed foods, and missing key nutrients.
6-week Rapid Transition
Equipping you with all the resources, tools and support you need to successfully navigate the transition to a WFPB diet and lifestyle within a short time-frame. The 6-week rapid transition can fast-track improvements in your health so you can begin to live and function at your best as soon as possible.
The goal of the 6-Week Rapid Transition is to provide you with the information, guidance, and support required for you to understand and experience the immediate health benefits of adopting a WFPB diet including improved energy levels, weight loss, clearer skin, better bowel movements.
3-Month Prevent & Reverse Chronic Illness (minimum 3 months)
A minimum three-month program to equip you with all the resources, tools and support you need to navigate the transition to a WFPB diet and lifestyle so you can prevent and overcome chronic illness.
The goal of the 3-Month Prevent and Reverse Chronic Disease program is to provide you with the information, guidance, and support required for you to understand and experience the short and long-term health benefits of adopting a WFPB diet including potential disease remission and reversal.