Eat Plants for Health

Are you fed up with experiencing uncomfortable digestive symptoms?
Is low energy, weight gain, peri/menopause, elevated blood pressure, cholesterol or fasting glucose getting you down?
Do you feel like you need to hit the reset button on your health?

Eating more plants can help!

Providing simple evidence-based nutritional information, guidance and support,
I help people experiencing common mid-life health issues to eat more whole plant foods so they can feel energized, confident and optimistic.

Supported by a large body of nutrition research, a dietary pattern rich in whole plant foods (fruits, vegetables, wholegrains, legumes, nuts and seeds) has been reliably shown to reduce risk,
help manage and in some cases reverse multiple preventable diseases including obesity, type 2 diabetes, cardiovascular disease, and certain cancers (breast, prostate, bowel).

By consistently consuming more whole plant foods you can expect to experience multiple health benefits including calm and efficient digestion,
improved blood sugar control and hormonal health, weight loss, blood pressure and cholesterol reduction.

You will develop greater self-compassion, adopt mindful eating habits and gain improved awareness and appreciation for the foods
which nourish your body and support health vs those that can undermine it.

You will also gain awareness of any self-limiting beliefs, fears and patterns that may be holding you back and develop strategies to overcome them.