How we can work together
1:1 Coaching with Sarah
- Single Sessions -
Working with me on a single coaching session basis is suitable for you if you need to gain immediate clarity and guidance on a particular gut health concern so you can begin taking the steps required to improving your digestive health now.
Digestive Health Kickstart
- 6 Week Program-
A short introductory program for people with bothersome unresolved digestive symptoms. This 6-week program provides clarity and direction on the steps required to improve gut health. We go beyond symptom management using a science-backed approach to get to the root of the problem.
GUT Health Makeover
- 12 Week Program-
A comprehensive high support program for people with significant unresolved gut health issues or a digestive disorder. This 12-week program includes extra time and support to help you sustain and maintain gut healthy habits and navigate complex situations. No bone broth, gall bladder flushes or parasite cleanses required!
It usually starts with the gut
Let me show you how to become the healthiest, happiest and most vibrant version of yourself using the power of gut healthy eating habits and other key science-backed lifestyle pillars.
I am a health coach with a special interest in nutrition and digestive health. I am passionate about helping you adopt gut healthy eating and lifestyle habits so you can overcome digestive woes and enjoy sustained health and wellbeing now and into the future.
I also have first-hand experience overcoming my own gut health issues.
I am dedicated to helping you feel energized, confident and optimistic so you can enjoy the fulfilling life that you deserve, free of digestive dramas.
Sarah
"I highly recommend Sarah's program"
Sarah is highly knowledgeable in plant-based nutrition. She provides evidence-based nutritional information, recipes, and resources. She understands busy lifestyles and offers practical solutions for healthy meals. Her guidance on improving digestion and addressing health concerns is invaluable. I highly recommend Sarah’s program for anyone looking to improve their health, digestive system and exercise regime. Thank you Sarah the course was excellent.
– Tai
Frequently asked questions
Here are some common questions that Sarah is asked regularly
No, small amounts of meat, fish, eggs and certain dairy products can be part of a gut-healthy eating pattern. Our beneficial gut microbes thrive on a diversity of minimally processed plant foods with this being more important for robust gut health vs dietary label.
Yes, you are welcome to purchase an additional 6- or 12-week program if you feel you need more time to continue healing and imbed gut healthy habits. You are also welcome to book single coaching sessions as you need them following completion of a program.
I have found that clients who achieve the best results are those who commit to weekly or fortnightly coaching sessions. However, sometimes life happens and the time between sessions needs to be extended. This is an option but not ideal.
Yes! A healthy gut ecosystem also supports healthy functioning of our immune system, metabolism, hormones, heart, and brain. Many clients find that by addressing the causes of poor gut health, they also benefit from improved mood and clarity, clearer skin, and increased energy.
Yes, a gut healthy diet and lifestyle can benefit not only your digestion, but also other areas of your health. For example, eating an abundance of whole plant foods can benefit blood pressure and blood glucose levels, reducing your need for medication. These changes may occur quite rapidly, so it is best to work with your doctor to adjust medications accordingly.
Articles that may inspire you
Protein – Are we getting enough?
It seems that no matter where I look these days, I see the word ‘protein’ being used as a marketing buzz word on food packaging. From cereals, yoghurt, milk and muesli bars to
10 Simple Ways to Add More Plants to Your Plate
10 Simple Ways to Add More Plants to Your Plate We all know that eating more fruits, veggies and other plant foods is good for our health but implementing this knowledge is where m
Should we be worried about microplastics?
Sometimes it can feel like no matter where we look, environmental “toxins” are present with the potential to destroy our health. From pesticides on fresh produce, harmful addit
because there's more to life
than eating like a rabbit
Happy Clients!
Since finishing my coaching program with Sarah I am continuing to prioritise more time for myself. I am undertaking planned physical activity 6x/week, have significantly cut back on alcohol, am sleeping better and have lost 16kg.
I am more focussed on the factors in my life that I can control vs those beyond my control. This has helped to lower my stress levels.
Working with Sarah helped me realise the importance of focussing on my health & wellbeing. It also help me learn more about myself and how I need structure and flexibility to be able to prioritise my needs consistently.”
- Naomi
Gut Health Makeover
Working with Sarah has been truly priceless. I cannot imagine taking on this journey without her. Her expertise, empathy, skills and actionable strategies have enabled me to achieve progress I once thought was impossible.
I feel more confident and at ease with food than ever before. Each day with her support, food feels less like the enemy and more like a source of joy and nourishment…she has been an amazing rock during the hard times and a fun and creative educator as my health has improved. Her multimodal approach – integtrating both Westerns and non-traditional health and recovery methods is exceptional. I enthusiastically recommend her to friends and healthcare colleagues alike. Thank you Sarah!”
Tom
Gut Health Makeover
Prior to working with Sarah I had increasing difficulties being regular and was feeling uncomfortable. It was impacting my everyday life where some days I felt quite unwell.
Sarah educated my on the merit of having a plant-based diet. She encouraged and supported me to begin incorporating a wider range of plant foods, highlighting the evidence-based health benefits and different ways to prepare and enjoy them. We tried different foods to better understand what my body could cope with.
By making these adjustments, my quality of life stopped deteriorating and is now mostly normal.
- Jan
Gut Health Makeover