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Chunky Minestrone

Chunky Minestrone

by | Jun 10, 2024 | RECIPES

Chunky Minestrone Soup   This is my simple version of the staple vegetable and bean soup enjoyed daily in all five of the world’s Blue Zones. The Blue Zones are regions around the world where people have improved longevity vs the rest of the world, many living into...
Why Whole Food Plant Based?

Why Whole Food Plant Based?

by | Feb 19, 2024 | ARTICLES

What is a WFPB Diet? A WFPB diet is a dietary pattern predominantly or exclusively focused on consumption of whole plant foods including fruits, vegetables, beans and legumes, wholegrains, nuts, and seeds. A WFPB diet also avoids all animal products including meat,...