Red Capsicum Hummus
A versatile dip to have on hand in the fridge for when you need a healthy gut nourishing snack.
Recipes, Snacks
Breakfast, Breakfast, Recipes, Snacks
Tropical Green Smoothie
Looking to increase your intake of greens without munching on salads? This smoothie is for you!
Dinner, Gut Healing, Gut Health, Lunch, Recipes
Healing Vegetable Soup
Sensitive digestion? This soup is for you!
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks, Sweet treats
Vanilla Chia Pudding
Chia seeds really pack a punch! They have anti-inflammatory properties, are high in soluble fibre, protein and are a good source of calcium and iron. They form a gel-like consistency when soaked which makes them easy on an inflamed gut.
Articles, Gut Healing, Gut Health, Recipes, Snacks
Potato Cakes
I lived on these when healing Crohn’s disease, serving them with my giant bowl of soup each night. Potatoes are one of the most satiating foods and high in resistant starch when cooked and cooled. They really hit the spot when I was tired and hungry.
Dinner, Gut Healing, Gut Health, Lunch, Recipes
Creamy Pumpkin, Turmeric & Butterbean Soup
I absolutely love the flavours in this soup and it’s one of my winter staples. Enjoy with steamed Asian greens and crusty sourdough bread. Yum!
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks
Simple Overnight Oats
This is a basic recipe you can vary according to your taste. Adding some pumpkin seeds or a teaspoon of raw cacao powder and/or cacao nibs would be nice. I like to make 3 serves in individual jars to save time and enjoy throughout the week. Oats contain beta-glucan, a type of soluble fibre which
Dinner, Gut Health, Recipes
Tasty Tempeh Bolognese
After switching to a fully plant-based diet in 2020 I needed to come up with an alternative to the traditional meat-heavy Bolognese which we used to love. Enter tempeh with it slightly mushroomy and meaty flavour. I also like to use firm tofu so try that if you prefer. If soy isn’t your thing you
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks
Apple & Banana ‘Porridge’
I always like to start my day with something which is hydrating and easy on my digestion like fresh fruit or a smoothie. This ‘porridge’ makes a filling breakfast or snack and is perfect for people with active gut inflammation. Apples and bananas both contain a special type of soluble fibre called pectin which our
Gut Health, Main Meals, Recipes, Snacks
Curried Broccoli Salad
A delicious blend of broccoli, chickpeas, carrots and almonds, with a creamy curry dressing. Packed with plant protein and fibre for your gut microbes, this is a great dish to take to parties and picnics to share with friends.