Recipes, Snacks
Red Capsicum Hummus
A versatile dip to have on hand in the fridge for when you need a healthy gut nourishing snack.
Breakfast, Breakfast, Recipes, Snacks
Tropical Green Smoothie
Looking to increase your intake of greens without munching on salads? This smoothie is for you!
Dinner, Gut Healing, Gut Health, Lunch, Recipes
Healing Vegetable Soup
Sensitive digestion? This soup is for you!
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks, Sweet treats
Vanilla Chia Pudding
Chia seeds really pack a punch! They have anti-inflammatory properties, are high in soluble fibre, protein and are a good source of calcium and iron. They form a gel-like consistency when soaked which makes them easy on an inflamed gut.
Articles, Gut Healing, Gut Health, Recipes, Snacks
Potato Cakes
I lived on these when healing Crohn’s disease, serving them with my giant bowl of soup each night. Potatoes are one of the most satiating foods and high in resistant starch when cooked and cooled. They really hit the spot when I was tired and hungry.
Dinner, Gut Healing, Gut Health, Lunch, Recipes
Creamy Pumpkin, Turmeric & Butterbean Soup
I absolutely love the flavours in this soup and it’s one of my winter staples. Enjoy with steamed Asian greens and crusty sourdough bread. Yum!
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks
Simple Overnight Oats
This is a basic recipe you can vary according to your taste. Adding some pumpkin seeds or a teaspoon of raw cacao powder and/or cacao nibs would be nice. I like to make 3 serves in individual jars to save time and enjoy throughout the week. Oats contain beta-glucan, a type of soluble fibre which