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Coaching Programs
Introducing our coaching programs As a Nutritionist and Health coach I can help take the overwhelm out of making significant, lasting diet and lifestyle changes. I can provide evidence-based nutrition information and...
Open for Business!
I am super excited to have everything in place and be open for business. Please contact me if you want to find out more about coaching.
Welcome to Eat Plants for Health
Welcome to Eat Plants for Health!
Avocado and White Bean Dip
Avocado & White Bean Dip This is delicious served with crackers, or vegie sticks, or to accompany my Versatile Bean Chili. Serves 4-6 adults as an accompaniment. Ingredients 2 small OR 1 large Haas avocado(s) 1...
Banana and Apple Porridge
Banana & Apple “Porridge” I like to make fruit a meal, always starting my day with a smoothie or fruit in some form. This makes a filling breakfast without the grains. If anyone ever tells you fruit is bad and...
Chunky Minestrone
Chunky Minestrone Soup This is my simple version of the staple vegetable and bean soup enjoyed daily in all five of the world’s Blue Zones. The Blue Zones are regions around the world where people have improved...
Latest Research
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Why Whole Food Plant Based?
What is a WFPB Diet? A WFPB diet is a dietary pattern predominantly or exclusively focused on consumption of whole plant foods including fruits, vegetables, beans and legumes, wholegrains, nuts, and seeds. A WFPB diet...
Overcoming Chronic Illness
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