Protein – Are we getting enough?
It seems that no matter where I look these days, I see the word ‘protein’ being used as a marketing buzz word on food packaging. From cereals, yoghurt, milk and muesli bars to
Articles
As a passionate Gut Health Coach, Sarah seeks to help her readers understand fact from myth and highlight topics in the health arena that are in mainstream discussions. If you would like to see an article on a particular topic, reach out to Sarah with your thoughts. In the meantime, enjoy these articles!
10 Simple Ways to Add More Plants to Your Plate
10 Simple Ways to Add More Plants to Your Plate We all know that eating more fruits, veggies and other plant foods is good for our health but implementing this knowledge is where m
Should we be worried about microplastics?
Sometimes it can feel like no matter where we look, environmental “toxins” are present with the potential to destroy our health. From pesticides on fresh produce, harmful addit
Nutrition and Health Red Flags
Nutrition and Health Red Flags These days there is an abundance of nutrition and health information available online. However, much of it is not evidence-based and supported by rob
Diet and IBD
The Role of Diet in the Prevention and Management of Inflammatory Bowel Disease (IBD) In 2017 following a diagnosis of Crohn’s disease, one of the first questions I asked my doct
Soy – Healthy or not?
Soy, healthy or not? A question I am often asked is whether soy foods are healthy or not, many people avoiding soy due to fears of breast cancer promotion, hormone disruption, thyr
Helping people get back on track
Sarah is extremely passionate about helping people get their health back on track. From personal experience, extensive studying and client experience, Sarah has a wealth of knowledge, passion and firsthand understanding as to how overwhelming and confronting it can be to manage your health. Sarah breaks down the process into digestible (excuse the pun!) chunks so her clients don’t feel overwhelmed and instead focus on what can be done one step at a time. Combined with a supportive approach, science backed methods and a good sense of humour, Sarah is guiding whilst cheering her clients on to having a happier, healthier gut! And that means happier, healthier people!