Personalised
Health Coaching
Are you...
- Fed up with uncomfortable, painful and embarrassing digestive troubles that are impacting your quality of life?
- Experiencing flare-ups that take weeks or months to settle down?
- Afraid to leave the house because your symptoms are uncontrollable and unpredictable?
- Feeling like you can no longer enjoy certain foods without symptoms?
- Avoiding certain foods or food groups because you think they are triggering symptoms?
- Afraid to eat and feeling like food is the enemy?
- Feeling frustrated and alone because nothing you try seems to make a difference?
I see you, I have been there and now I help others just like you!
Imagine feeling like this instead
- You feel in control of your body
- You understand your body and what it requires to thrive
- You enjoy consistent energy levels
- You feel happy, confident and optimistic
- You enjoy preparing and eating delicious gut healthy meals and snacks that nourish your gut microbiota and support health and longevity
- You feel like yourself again, only a better, new, improved version!
Where to from here?
Le'ts work together
Working with Sarah has been
truly priceless
I cannot imagine taking on this journey without her. Her expertise, empathy, skills and actionable strategies have enabled me to achieve progress I once thought was impossible. I feel more confident and at ease with food than ever before.
– Tom
Coaching 1:1
Having the experience of overcoming my own gut issues and helping others to improve their gut health, it is clear to me that measurable improvements to digestive health take time.
Quick fixes, restrictive diets or expensive probiotics and herbal supplements won’t get you there!
Although the composition of our gut microbiome can shift very rapidly (within 24 hours), if you have been experiencing ongoing gut issues for several years, true healing takes time, dedication and consistency.
The longer you nurture your gut microbiome with gut healthy food choices and other supportive lifestyle pillars, the stronger and more resilient it becomes. But healthy habits take time to implement!
This is why I offer 6- or 12-week programs and beyond, to give you the best opportunity to adopt gut healthy habits and provide your body with the time and the level of support it requires to heal.
You deserve a gradual step-by-step process and a high level of coaching support to ensure you follow through.
Simple one to one Coaching
Working with me on a single coaching session basis is perfect for you if you would like to gain immediate clarity and guidance on a particular gut health concern so you can begin taking the steps required to improve your digestive health.
I recommend at least one follow up coaching session to ensure you are on the right track, but some clients choose to work with me on a regular basis to continue evolving their digestive health goals.
A single coaching session is also suitable for you if you would like to experience the benefits of health coaching before you decide to commit to a coaching program, either my 6-week Digestive Health Kickstart, or my 12-week Gut Health Makeover.
COST: $80/session
Together
When you work with me I can…
- Help dispel nutrition and health myths
- Simplify complex nutritional information
- Provide clarity on the simple yet effective strategies to employ to best support your digestive health
- Remove overwhelm and support you in taking the steps required towards healing your gut, one step at a time
- Provide a holistic and personalised approach, tailoring the program to suit your unique health goals, personal preferences, any food intolerances and particular needs
- Work alongside your medical and/or allied health team to support you in navigating diet and lifestyle changes in a gradual, safe and sustainable manner
Nutrition coaching to keep you on track
& feel like your best self