This program is for you if...
- You are suffering from bothersome digestive symptoms including nausea, bloating, gas, abdominal discomfort, constipation, diarehea, indigestion, heartburn or reflux
- You are open to exploring a more holistic solution that will also support your immune, metabolic, hormonal, brain and heart health now and into the future
- You feel stuck and are sick of trying restrictive diets, medications, supplements and solutions that offer a band-aid solution vs addressing the root causes of poor gut health
- You feel like you have tried everything and nothing is working
- You feel like you know what to do but are having trouble implementing it
Imagine feeling like this instead ...
- You feel in control of your body
- You understand your body and what it requires to thrive
- You enjoy consistent energy levels
- You feel happy, confident and optimistic
- You enjoy preparing and eating delicious gut healthy meals and snacks that nourish your gut microbiota and support health and longevity
- You feel like yourself again, only a better, new, improved version!
"I am sleeping better & have lost 16kg"
Since finishing my coaching program with Sarah I am continuing to prioritise more time for myself. I am undertaking planned physical activity 6x/week, have significantly cut back on alcohol, am sleeping better and have lost 16kg.
- Naomi
Where to now?
Kickstart Digestive Health Coaching
6 Week Program - small steps
Calm your digestion and feel energised, confident and optimistic with a personalised, evidence-based approach to improving and supporting digestive health.
Designed for people with bothersome unresolved digestive symptoms, this 6-week program goes beyond symptom management, using a science-backed approach to addressing the underlying causes of poor gut health.
You’ll receive a high level of expert guidance and consistent, personalised support so you can calm your digestion, support your beneficial gut microbes and regain vitality.
What is the Kick start program?
The Digestive Health Kickstart is a short program designed to provide clarity and direction on the steps required to implement gut healthy diet and lifestyle habits so you can overcome niggling digestive symptoms and feel better now.
You will be equipped with all the resources, tools, guidance and support you need to make this transition as smooth, simple and effective as possible.
You will receive 6 weeks of personalised support and accountability to put your knowledge and tools into practice.
By gradually bringing in more gut healthy foods and lifestyle behaviours, you will be able to support your beneficial gut microbes, strengthen your gut lining, calm digestive symptoms and feel like your best self.
At the conclusion of the program, you will have the opportunity to create your own personalised blueprint for gut health, giving you the confidence to continue implementing gut healthy habits now and into the future.
In my experience as a health coach so far, I’ve observed the following:
- My most successful clients are the ones who commit to at least 6 weeks of weekly or fortnightly coaching sessions and who are dedicated to achieving their weekly goals and adopting healthy habits for life.
- Measurable improvements to gut health can occur within 28 days but healthy habits need to be sustained and maintained for the long-term to continue to enjoy the benefits.
- Lasting change comes from persistence, consistency and time to experiment and adjust.
Both programs were designed from the ground up to give you the depth of personalised care you need, not just diet and lifestyle advice. I will never provide you with a generic protocol for improving digestive health because we are all different!
> What you can expect ...
- You will receive a total of six 1:1 coaching sessions (via Zoom) within the 6-week program.
- Your journey begins with our in-depth initial 90-minute coaching session where we discuss your health history, current state of health and wellbeing, and vision for the future.
- The goal of our first session is to bring awareness to the factors contributing to your digestive troubles and to set a clear path towards helping you adopt gut healthy eating and lifestyle habits so you can restore your gut health, energy and vitality.
- Our subsequent coaching sessions are 45-60 minutes in length. These follow-up sessions are essential checkpoints to evaluate your weekly goals, set new goals and adjust where required to ensure you are moving forward with confidence.
- For ongoing guidance and reassurance, you will also receive unlimited email support during the program where required. I will be there to ensure you stay on track and feel supported at every stage.
COST: $465
Sarah - Gut Health Coach
Sarah comes armed with a bountiful supply of experience, both personal and from coaching clients to help them achieve happier, healthier bodies so they can function normally, sleep better and have more energy to cope with their busy lives. Not to mention the stress relief that comes from aligning your actions with your health goals. Together Sarah will look into your current eating habits, your lifestyle, find out what your goals are and what are the little ways you can incorporate better steps to achieving all that you want for your immediate and long-term health.
Nutrition coaching that actually works
