Wellness Hub

Gut Health tools & resources

Please enjoy these resources

An ever growing collection of Sarah’s homemade recipes – tested on the family, they’ve passed the test and all been given 5 stars! Be sure to check them out.

Struggling with bloating, fatigue, or digestive issues? Your gut health could be the missing piece. This free guide will show you how to make small, practical changes that support your digestion and boost your overall wellbeing.

Here you will find Sarah’s top 4 podcasts she recommends to help you on your journey to better gut health. Got a new podcast suggestion? Drop Sarah a line!

A keen reader of all things to improve health, Sarah has compiled a list of her current top 5 books to help you understand your body more and take an empowering approach to a healthier, happier you.

My commitment to you

It is my commitment to you to show you what works and what doesn’t. I have tried and tested these resources, so you don’t have to. I want you to go straight to science-backed information, so you don’t waste precious time and money on quick fixes that don’t work. I want you to wake up feeling amazing every. single. day!

Sarah

free gut health guide

Small steps to big changes

Getting started on anything new (especially health related) is not an easy task. I’m not going to sugar coat it – changing habits is probably one of the most challenging things you may do!

Which is why I am sharing my Gut Health Guide – a free resource that will get you on your way to better gut and overall health.

Knowledge alone won’t change your habits, but it will provide insight and understanding about the steps required to achieve and maintain a happy, healthy gut and get your journey started.

Remember, you don’t have to change everything overnight! Start with one small goal and go from there. It is my aim to help you break this process down – one small step at a time, one little change at a time.

If you feel you need further support to take this knowledge and implement it consistently into your daily life, I am here to help.

podcasts to listen

my recommendations

With so many podcasts around it’s hard to find ones that will truly help and offer unbiased, evidence-based information and practical advice. After listening to many, many episodes I have listed my top 4 podcasts for you to choose from.

Whether you’re curious about healthy eating, the science behind nutrition and gut health, or how to live a happier and more fulfilling life,you will be inspired by Dr Alan Desmond.

Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.

Hosted by ZOE CEO Jonathan Wolf, the world’s top scientists explain the latest health, nutrition, and gut health research in an accessible way to help you improve your weight and health.

Hosted by NHS GPs and Lifestyle Medicine Physicians, Daisy Lund and Clare Day, who are on a mission to share evidence of the power of whole food plant-based diet and lifestyle to transform health and improve wellness.

Simon hosts a podcast featuring experts translating research into practical advice. He continues to deepen his understanding of human health by being actively involved in research investigating the links between nutrition and mental health.

books for more knowledge

There are a lot of books out there that can make things confusing and overwhelming when you are first learning about gut health. I have read many books and recommend the following as a great starting point to learning more, all evidence-based of course and written by qualified medical professionals and gut health experts.