Main Meal Recipes

Delicious Lunch & Dinner Recipes

By lunch time I am usually pretty hungry and need this meal to get me through the afternoon. These are great to pre-prepare the night before so you can grab them out of the fridge for a quick bite at work or home. Filled with nutrition, gut loving ingredients and of course flavour!

Family dinners are an important part of our routine, a time when we sit around the table together and catch up on the day’s activities. Some nights we are juggling sport and other after-school activities but it’s always a priority to have a meal together most nights. So whether you are looking for lunch or dinner recipes, this mix will have your taste buds drooling and keep your gut happy!

Gut Inflammation Recipes >

I have specifically created recipes that cater for those with active gut inflammation i.e., flare up of Crohn’s disease or Ulcerative Colitis. Simply look for the intestine symbol with a shield in the top right-hand corner to identify it as a gut friendly one. And if you have any questions or comments, drop me a line via the contact page.