Thank you...
…to all of my wonderful clients for their kind words. It brings me so much happiness to not only help people feel normal and healthy again but to help them adjust their routines, habits and mindset so that they are creating a healthier, more compassionate and optimistic future for themselves. At the end of the day, they do all of the hard work, I simply show them the way and the options they can take. But thank you for trusting me with your health.
Sarah
Maris
“Sarah’s compassion, slowness, and empathy is beautiful and helpful. I found the way she gently encouraged me to expand my diet was very helpful. I found courage and encouragement to expand my diet because of this. It was super helpful to be held accountable to having a food diary, and to create goals and go back […]
Jan
“Prior to working with Sarah, I had increasing difficulties being regular and was feeling uncomfortable. It was impacting my everyday life where some days I felt quite unwell. Sarah educated me on the merit of having a plant-based diet. She encouraged and supported me to begin incorporating a wider range of plant foods, highlighting the […]
Tom
“Working with Sarah has been truly priceless. I cannot imagine taking on this journey without her. Her expertise, empathy, skills and actionable strategies have enabled me to achieve progress I once thought was impossible. I feel more confident and at ease with food than ever before. Each day with her support, food feels less like […]
Naomi
“Since finishing my coaching program with Sarah I am continuing to prioritise more time for myself. I am undertaking planned physical activity 6x/week, have significantly cut back on alcohol, am sleeping better and have lost 16kg. I am more focussed on the factors in my life that I can control vs those beyond my control. […]
Tai
“Sarah is highly knowledgeable in plant-based nutrition. She provides evidence-based nutritional information, recipes, and resources. She understands busy lifestyles and offers practical solutions for healthy meals. Her guidance on improving digestion and addressing health concerns is invaluable. I highly recommend Sarah’s program for anyone looking to improve their health, digestive system and exercise regime. Thank […]
Liz
“Sarah’s program was comprehensive and holistic, covering whole food plant-based nutrition, motivation, compassion, behaviour change, and psychosocial health. Sarah generously shared her wealth of knowledge with me in a patient and empathic manner and by sharing her own inspirational healing journey. She helped me come to a place of healing and increasing my whole food […]
Venus
“I really enjoyed my personal diet and life journey with Sarah for the past 4 months. It definitely helped me to focus more on myself with mindful choices that were guided by Sarah. She is very passionate about helping people and sharing her knowledge on healthy food choices. Thank you for your effort and time to listen to […]
Lea
“Prior to beginning Sarah’s 12-week nutrition course I felt overwhelmed by the amount of contradicting information regarding diet and nutrition. Throughout the course, I gained a deeper understanding of how to fuel my body properly, and I learned how to make gradual and most importantly realistic changes to my eating habits. Sarah’s empathetic but candid […]
Jan
I am really grateful to have been coached by Sarah and only wish I learnt this 20 years ago. I would have been healthier now, and perhaps might have been spared some of the issues I’ve endured. Sarah created a safe environment to openly discuss somewhat awkward health challenges. Once I felt comfortable opening up, […]
John
“I went through a 12-week program with Sarah that helped me get on top of some fairly long-standing issues around sleep and exercise recovery. Having the regular check-ins improved my awareness of eating habits and helped set weekly goals to aim towards a new vision. The coaching gradually introduced easy tweaks to my shopping and […]