“I went through a 12-week program with Sarah that helped me get on top of some fairly long-standing issues around sleep and exercise recovery. Having the regular check-ins improved my awareness of eating habits and helped set weekly goals to aim towards a new vision. The coaching gradually introduced easy tweaks to my shopping and diet that have resulted in noticeable improvements.
The sessions were not just about food but included other aspects of work, life, and well-being to help recognize my way of doing things, strong points, and personal values.
Overall, the experience was very useful and I would recommend the service to anyone stuck in a health crisis or needing some structure around healthy living.”
– John, Gut Health Make Over Program
