Red Capsicum Hummus
A versatile dip to have on hand in the fridge for when you need a healthy gut nourishing snack.
Recipes, Snacks
Breakfast, Breakfast, Recipes, Snacks
Tropical Green Smoothie
Looking to increase your intake of greens without munching on salads? This smoothie is for you!
Testimonials
Janet
“Sarah supported me to make the changes I needed to make but never judged me when I didn’t quite get there at times. She was really good at listening to my needs and concerns and really showed that she cared and wanted to help. Sarah guided me to make changes based on what I wanted
Testimonials
Sharon
“Sarah helped me with my goal setting to inform my choices by identifying the “HOW” i.e. how I will do this, how I will feel to accomplish the goals, and therefore what it means for me. Over the 6 weeks she gave me more resources to use, and some were able to identify more about
Dinner, Gut Healing, Gut Health, Lunch, Recipes
Healing Vegetable Soup
Sensitive digestion? This soup is for you!
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks, Sweet treats
Vanilla Chia Pudding
Chia seeds really pack a punch! They have anti-inflammatory properties, are high in soluble fibre, protein and are a good source of calcium and iron. They form a gel-like consistency when soaked which makes them easy on an inflamed gut.
Articles, Gut Healing, Gut Health, Recipes, Snacks
Potato Cakes
I lived on these when healing Crohn’s disease, serving them with my giant bowl of soup each night. Potatoes are one of the most satiating foods and high in resistant starch when cooked and cooled. They really hit the spot when I was tired and hungry.
Dinner, Gut Healing, Gut Health, Lunch, Recipes
Creamy Pumpkin, Turmeric & Butterbean Soup
I absolutely love the flavours in this soup and it’s one of my winter staples. Enjoy with steamed Asian greens and crusty sourdough bread. Yum!
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks
Simple Overnight Oats
This is a basic recipe you can vary according to your taste. Adding some pumpkin seeds or a teaspoon of raw cacao powder and/or cacao nibs would be nice. I like to make 3 serves in individual jars to save time and enjoy throughout the week. Oats contain beta-glucan, a type of soluble fibre which
Dinner, Gut Health, Recipes
Tasty Tempeh Bolognese
After switching to a fully plant-based diet in 2020 I needed to come up with an alternative to the traditional meat-heavy Bolognese which we used to love. Enter tempeh with it slightly mushroomy and meaty flavour. I also like to use firm tofu so try that if you prefer. If soy isn’t your thing you