“Prior to working with Sarah, I had increasing difficulties being regular and was feeling uncomfortable. It was impacting my everyday life where some days I felt quite unwell.
Sarah educated me on the merit of having a plant-based diet. She encouraged and supported me to begin incorporating a wider range of plant foods, highlighting the evidence-based health benefits and different ways to prepare and enjoy them. We tried different foods to better understand what my body could cope with.
By making these adjustments, my quality of life stopped deteriorating and is now mostly normal.”
– Jan, Gut Health Make Over Program
