“Since finishing my coaching program with Sarah I am continuing to prioritise more time for myself.
I am undertaking planned physical activity 6x/week, have significantly cut back on alcohol, am sleeping better and have lost 16kg.
I am more focussed on the factors in my life that I can control vs those beyond my control. This has helped to lower my stress levels.
Working with Sarah helped me realise the importance of focussing on my health & wellbeing. It also help me learn more about myself and how I need structure and flexibility to be able to prioritise my needs consistently.”
– Naomi, Gut Health Make Over Program
