Testimonial

“Sarah’s compassion, slowness, and empathy is beautiful and helpful. I found the way she gently encouraged me to expand my diet was very helpful. I found courage and encouragement to expand my diet because of this.  It was super helpful to be held accountable to having a food diary, and to create goals and go back […]

“Sarah is highly knowledgeable in plant-based nutrition. She provides evidence-based nutritional information, recipes, and resources. She understands busy lifestyles and offers practical solutions for healthy meals.  Her guidance on improving digestion and addressing health concerns is invaluable. I highly recommend Sarah’s program for anyone looking to improve their health, digestive system and exercise regime. Thank

“Sarah’s program was comprehensive and holistic, covering whole food plant-based nutrition, motivation, compassion, behaviour change, and psychosocial health. Sarah generously shared her wealth of knowledge with me in a patient and empathic manner and by sharing her own inspirational healing journey. She helped me come to a place of healing and increasing my whole food

“I really enjoyed my personal diet and life journey with Sarah for the past 4 months. It definitely helped me to focus more on myself with mindful choices that were guided by Sarah. She is very passionate about helping people and sharing her knowledge on healthy food choices. Thank you for your effort and time to listen to

“Prior to beginning Sarah’s 12-week nutrition course I felt overwhelmed by the amount of contradicting information regarding diet and nutrition. Throughout the course, I gained a deeper understanding of how to fuel my body properly, and I learned how to make gradual and most importantly realistic changes to my eating habits. Sarah’s empathetic but candid

“I went through a 12-week program with Sarah that helped me get on top of some fairly long-standing issues around sleep and exercise recovery.  Having the regular check-ins improved my awareness of eating habits and helped set weekly goals to aim towards a new vision. The coaching gradually introduced easy tweaks to my shopping and