This is a basic recipe you can vary according to your taste. Adding some pumpkin seeds or a teaspoon of raw cacao powder would be nice. I like to make 3-4 serves in individual jars to save time and enjoy throughout the week.
Oats contain beta-glucan, a type of soluble fibre which is associated with numerous health benefits, including lowering cholesterol levels, improving blood sugar management, and supporting immune health. Oats also contain iron, and I like to serve them with fruit which contains vitamin C and enhances iron absorption. Serves 1.
Ingredients
- 1/2 cup rolled oats
- 1 tsp chia seeds
- 1 tsp flaxmeal
- 1 tbsp sultanas or raisins
- 1/4 tsp ground cinnamon
- 1/2 cup soy milk (I like Vitasoy Protein Plus), or plant milk of choice, preferably unsweetened, calcium fortified and oil free
- Fresh fruit and maple syrup to serve
Directions
Add all ingredients to a medium-sized glass jar with lid and mix well to combine. Cover and refrigerate overnight. In the morning serve with a banana, a big handful of fresh berries and maple syrup if desired. Will keep well in the fridge for 3-4 days.
