Gut Health and Nutrition Coach Crafers Adelaide
A delicious blend of broccoli, chickpeas, carrots and almonds, with a creamy curry dressing. Packed with plant protein and fibre for your gut microbes, this is a great dish to take to parties and picnics to share with friends.
Hands up if you feel like you eat the same old foods every week? Yep, me too! Our gut microbes thrive on a diversity of different plant foods, so I try to vary my staple meals and snacks wherever possible. This is how my Green Hummus was born, using basic pantry staples combined with some
I used to love tuna and mayonnaise sandwiches, and this really replicates that flavour and texture, and unlike the tuna, comes with loads of fibre for our gut microbes. It is delicious served in sandwiches, in lettuce cups, or with baked potatoes. Ingredients 2 420g can chickpeas, drained and rinsed 1 small ripe avocado 3-4