Red Capsicum Hummus
A versatile dip to have on hand in the fridge for when you need a healthy gut nourishing snack.
Recipes, Snacks
Breakfast, Breakfast, Recipes, Snacks
Tropical Green Smoothie
Looking to increase your intake of greens without munching on salads? This smoothie is for you!
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks, Sweet treats
Vanilla Chia Pudding
Chia seeds really pack a punch! They have anti-inflammatory properties, are high in soluble fibre, protein and are a good source of calcium and iron. They form a gel-like consistency when soaked which makes them easy on an inflamed gut.
Articles, Gut Healing, Gut Health, Recipes, Snacks
Potato Cakes
I lived on these when healing Crohn’s disease, serving them with my giant bowl of soup each night. Potatoes are one of the most satiating foods and high in resistant starch when cooked and cooled. They really hit the spot when I was tired and hungry.
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks
Simple Overnight Oats
This is a basic recipe you can vary according to your taste. Adding some pumpkin seeds or a teaspoon of raw cacao powder and/or cacao nibs would be nice. I like to make 3 serves in individual jars to save time and enjoy throughout the week. Oats contain beta-glucan, a type of soluble fibre which
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks
Apple & Banana ‘Porridge’
I always like to start my day with something which is hydrating and easy on my digestion like fresh fruit or a smoothie. This ‘porridge’ makes a filling breakfast or snack and is perfect for people with active gut inflammation. Apples and bananas both contain a special type of soluble fibre called pectin which our
Gut Health, Main Meals, Recipes, Snacks
Curried Broccoli Salad
A delicious blend of broccoli, chickpeas, carrots and almonds, with a creamy curry dressing. Packed with plant protein and fibre for your gut microbes, this is a great dish to take to parties and picnics to share with friends.
Gut Health, Main Meals, Recipes, Snacks
Green Hummus
Hands up if you feel like you eat the same old foods every week? Yep, me too! Our gut microbes thrive on a diversity of different plant foods, so I try to vary my staple meals and snacks wherever possible. This is how my Green Hummus was born, using basic pantry staples combined with some
Breakfast, Breakfast, Gut Health, Recipes, Snacks, Sweet treats
Banana Pancakes with Berry Compote
Want an indulgent weekend breakfast that also supports your gut health? These pancakes make a delicious, simple and gut friendly weekend breakfast that even the kids can make!
Breakfast, Breakfast, Recipes, Snacks, Sweet treats
Berry Banana Breakfast Bake
This is my latest obsession and is seriously like eating cake for breakfast! If you haven’t tried baked oats yet, you must give this recipe a try. It also makes a great snack or lunch box addition. Makes approximately 8-10 serves.