Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks, Sweet treats
Vanilla Chia Pudding
Chia seeds really pack a punch! They have anti-inflammatory properties, are high in soluble fibre, protein and are a good source of calcium and iron. They form a gel-like consistency when soaked which makes them easy on an inflamed gut.
Breakfast, Breakfast, Gut Health, Recipes, Snacks, Sweet treats
Banana Pancakes with Berry Compote
Want an indulgent weekend breakfast that also supports your gut health? These pancakes make a delicious, simple and gut friendly weekend breakfast that even the kids can make!
Breakfast, Breakfast, Recipes, Snacks, Sweet treats
Berry Banana Breakfast Bake
This is my latest obsession and is seriously like eating cake for breakfast! If you haven’t tried baked oats yet, you must give this recipe a try. It also makes a great snack or lunch box addition. Makes approximately 8-10 serves.
Breakfast, Breakfast, Snacks, Sweet treats
Choc Banana Nut Smoothie
This smoothie packs in 20g of protein and nearly 14g fibre per serve. It makes a delicious post-workout snack or meal.
Recipes, Snacks, Sweet treats
Chocolate Squares
My Mum was a wonderful cook, and a jar of these chocolate squares was always in the fridge when I was growing up. They make a delicious post-dinner sweet treat or snack if you are a chocolate lover. To promote good gut health, always choose dark chocolate, at least 70% cacao and with minimal ingredients.
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks, Sweet treats
Purple Power Smoothie Bowl
This is my g0-to smoothie bowl for when I have a bit more time to eat breakfast. It’s so pretty thanks to the mixed berries and I love to top it with homemade granola.
Gut Health, Recipes, Snacks, Sweet treats
Healthy Cacao & Coconut Balls
These make a delicious healthy snack and are full of gut healthy ingredients including nuts, seeds and dried fruit. They store really well in the freezer, which is where I like to keep mine, so they are nice and chewy.