Chia seeds really pack a punch! They have anti-inflammatory properties, are high in soluble fibre, protein and are a good source of calcium and iron. They form a gel-like consistency when soaked which makes them easy on an inflamed gut.
PrintVanilla Chia Pudding
Serve with fresh season fruit and you have a delicious gut soothing breakfast or snack.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast, Snack
- Diet: Dairy-Free, Gluten-Free, Low FODMAP, Vegan, Vegetarian
Ingredients
1 cup calcium fortified soy or almond milk
1/4 cup chia seeds
1 tsp vanilla extract or 1/2 tsp vanilla powder
1 tbsp maple syrup
Instructions
Add plant milk, maple syrup, vanilla, and chia seeds to a small bowl and mix well to combine. Leave for 5 minutes then mix again to incorporate the chia seeds and ensure your pudding becomes the right consistency. Leave for another 5 minutes and then give it one final mix.
Place in the fridge, covered, overnight, until set. Serve with chopped seasonal fruit and enjoy!
Notes
If you serve this with two fresh kiwi fruit, the combination is effective for easing constipation.
Swap soy milk for calcium fortified almond milk if you are following a low-FODMAP diet.
