Gut Health and Nutrition Coach Crafers Adelaide

Dinner

Breakfast, Dinner, Lunch, Recipes

Tofu Scramble

This makes a tasty breakfast, lunch, or dinner. I love tofu and how versatile it is. It’s also incredibly health-promoting and has been eaten by the Okinawans (Blue Zone in Japan) for centuries. No, soy foods will not give you cancer or man boobs! Serve with sourdough toast and a side of steamed greens. Serves

Dinner -Red Lentil and Sweet Potato Dal
Dinner, Recipes

Red Lentil & Sweet Potato Dal

I love making this recipe in winter as it’s so easy, warming and satisfying. Serve with brown basmati rice or fluffy white rice mixed with riced cauliflower for extra vegetables. Note: Adding black pepper to dishes containing turmeric increases the bioavailability of curcumin, the main active ingredient in turmeric, by 2,000%. Curcumin has several health

Dinner - Chick pea tuna mournay
Dinner, Lunch, Recipes

Chickpea “Tuna”

I used to love tuna and mayonnaise sandwiches and this really replicates that flavour and texture, and unlike the tuna, comes with loads of fibre and colourful veggies. It is delicious served on sourdough bread, in lettuce cups, or with baked potatoes. Serves a family of 4, plus leftovers. Ingredients 2 420g can chickpeas, drained

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