Healing Vegetable Soup
Sensitive digestion? This soup is for you!
Dinner, Gut Healing, Gut Health, Lunch, Recipes
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks, Sweet treats
Vanilla Chia Pudding
Chia seeds really pack a punch! They have anti-inflammatory properties, are high in soluble fibre, protein and are a good source of calcium and iron. They form a gel-like consistency when soaked which makes them easy on an inflamed gut.
Articles, Gut Healing, Gut Health, Recipes, Snacks
Potato Cakes
I lived on these when healing Crohn’s disease, serving them with my giant bowl of soup each night. Potatoes are one of the most satiating foods and high in resistant starch when cooked and cooled. They really hit the spot when I was tired and hungry.
Dinner, Gut Healing, Gut Health, Lunch, Recipes
Creamy Pumpkin, Turmeric & Butterbean Soup
I absolutely love the flavours in this soup and it’s one of my winter staples. Enjoy with steamed Asian greens and crusty sourdough bread. Yum!
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks
Simple Overnight Oats
This is a basic recipe you can vary according to your taste. Adding some pumpkin seeds or a teaspoon of raw cacao powder and/or cacao nibs would be nice. I like to make 3 serves in individual jars to save time and enjoy throughout the week. Oats contain beta-glucan, a type of soluble fibre which
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks
Apple & Banana ‘Porridge’
I always like to start my day with something which is hydrating and easy on my digestion like fresh fruit or a smoothie. This ‘porridge’ makes a filling breakfast or snack and is perfect for people with active gut inflammation. Apples and bananas both contain a special type of soluble fibre called pectin which our
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes
Cinnamon Oat Porridge
This is a super quick and easy gut friendly breakfast you can have ready in about 20 minutes. Adding one cup of frozen berries half-way through the cooking process makes a nutritious variation, berries adding extra dietary fibre and antioxidants. You could also try adding a grated apple for added sweetness. Oats are very beneficial
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks, Sweet treats
Purple Power Smoothie Bowl
This is my g0-to smoothie bowl for when I have a bit more time to eat breakfast. It’s so pretty thanks to the mixed berries and I love to top it with homemade granola.