Tropical Green Smoothie
Looking to increase your intake of greens without munching on salads? This smoothie is for you!
Breakfast, Breakfast, Recipes, Snacks
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks, Sweet treats
Vanilla Chia Pudding
Chia seeds really pack a punch! They have anti-inflammatory properties, are high in soluble fibre, protein and are a good source of calcium and iron. They form a gel-like consistency when soaked which makes them easy on an inflamed gut.
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks
Simple Overnight Oats
This is a basic recipe you can vary according to your taste. Adding some pumpkin seeds or a teaspoon of raw cacao powder and/or cacao nibs would be nice. I like to make 3 serves in individual jars to save time and enjoy throughout the week. Oats contain beta-glucan, a type of soluble fibre which
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks
Apple & Banana ‘Porridge’
I always like to start my day with something which is hydrating and easy on my digestion like fresh fruit or a smoothie. This ‘porridge’ makes a filling breakfast or snack and is perfect for people with active gut inflammation. Apples and bananas both contain a special type of soluble fibre called pectin which our
Breakfast, Breakfast, Gut Health, Recipes, Snacks, Sweet treats
Banana Pancakes with Berry Compote
Want an indulgent weekend breakfast that also supports your gut health? These pancakes make a delicious, simple and gut friendly weekend breakfast that even the kids can make!
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes
Cinnamon Oat Porridge
This is a super quick and easy gut friendly breakfast you can have ready in about 20 minutes. Adding one cup of frozen berries half-way through the cooking process makes a nutritious variation, berries adding extra dietary fibre and antioxidants. You could also try adding a grated apple for added sweetness. Oats are very beneficial
Breakfast, Breakfast, Recipes, Snacks, Sweet treats
Berry Banana Breakfast Bake
This is my latest obsession and is seriously like eating cake for breakfast! If you haven’t tried baked oats yet, you must give this recipe a try. It also makes a great snack or lunch box addition. Makes approximately 8-10 serves.
Breakfast, Dinner, Lunch, Recipes
Easy Baked Beans
Another tasty and simple breakfast, lunch or dinner. Make a double batch to enjoy throughout the week. Serves a family of 4, plus leftovers.
Breakfast, Breakfast, Snacks, Sweet treats
Choc Banana Nut Smoothie
This smoothie packs in 20g of protein and nearly 14g fibre per serve. It makes a delicious post-workout snack or meal.
Breakfast, Dinner, Lunch, Recipes
Tofu Scramble
This makes a tasty breakfast, lunch, or dinner. I love tofu and how versatile it is, and it makes a healthy, fibre packed swap for eggs. It has been eaten by the Okinawans (Blue Zone in Japan) for centuries. No, soy foods will not give you cancer or man boobs and is safe for cancer