This is a super quick and easy breakfast you can have ready in about 20 minutes. Adding one cup of frozen berries half-way through the cooking process makes a nutritious variation, berries adding extra dietary fibre and antioxidants. You could also try adding a grated apple at the start for added sweetness. Serves 4.
PrintCinnamon Oat Porridge
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 serves 1x
- Category: Breakfast
- Method: Heavy-based Saucepan
Ingredients
Scale
- 2 cups rolled oats
- 2 tbsp chia seeds
- 2 tbsp ground flaxseeds
- 2 tbsp sultanas or raisins (optional)
- 1 tsp ground cinnamon
- 3 cups water
- 1 cup unsweetened calcium fortified soy or almond milk
- Handful of fresh berries and/or banana, plus maple syrup and extra milk to serve
Instructions
Add the oats, chia seeds, ground flaxseeds, sultanas and cinnamon to a small-medium sized heavy based saucepan. Add the water and soy milk, stir to combine, and cook, covered, over medium heat for approximately 15-20 minutes or until most of the liquid has been absorbed. Serve topped with fresh berries and/or banana, plus maple syrup and extra milk if desired.
