Gut Health and Nutrition Coach Crafers Adelaide

Banana Pancakes with Berry Compote

Want an indulgent weekend breakfast that also supports your gut health? These pancakes make a delicious, simple and gut friendly weekend breakfast that even the kids can make!

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Banana Pancakes with Berry Compote

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No eggs, no dairy, no worries!

  • Author: Sarah Radford
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 serves 1x
  • Category: Breakfast, Dessert, Snack
  • Method: Bowl + Pan, Frying
  • Cuisine: American
  • Diet: Dairy-Free, Vegan, Vegetarian

Ingredients

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Pancakes

2 large ripe bananas

2 tbsp coconut sugar

1 tsp vanilla extract

1 tbsp chia seeds

1 cup organic plain flour

1 cup organic wholemeal or spelt flour

2 tsp baking powder

2 cups calcium fortified soy, almond or oat milk

Berry Compote

2 cups frozen mixed berries

1 tbp coconut sugar or maple syrup

12 tbsp chia seeds

Instructions

Mash the banana in a large bowl. Add the vanilla and coconut sugar and stir to combine.

Add the chia seeds, flour, baking powder, and milk and mix until you have a smooth batter.

Pre-heat a large non-stick frying pan to medium-high heat. Meanwhile add the berries, sweetener, and chia seeds to a small saucepan and simmer on low-medium heat until the berries have broken down and the mixture is bubbling. Remove from heat.

Once the pan is hot, place 1/4 cup measures of pancake batter into the pan and cook until small bubbles appear, then flip.

Once cooked, place pancakes on a warm plate to keep warm while you cook the remaining batter.

Serve with berry compote and extra maple syrup if desired.

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