Creamy Pumpkin, Turmeric & Butterbean Soup
I absolutely love the spicy flavours in this soup and it’s one of my winter staples. Enjoy with some steamed Asian greens and crusty sourdough bread. Yum!
Dinner, Gut Healing, Gut Health, Lunch, Recipes
Breakfast, Dinner, Lunch, Recipes
Easy Baked Beans
Another tasty and simple breakfast, lunch or dinner. Make a double batch to enjoy throughout the week. Serves a family of 4, plus leftovers.
Dinner, Lunch, Recipes
Bron’s Vegetable, Lentil & Barley Soup
My cousin Bron makes a lovely hearty vegetable soup which I have adapted to create this recipe. It is a very forgiving recipe so feel free to use whatever vegetables you have in the garden/pantry/fridge. Serves a family of 4 with leftovers.
Breakfast, Dinner, Lunch, Recipes
Tofu Scramble
This makes a tasty breakfast, lunch, or dinner. I love tofu and how versatile it is, and it makes a healthy, fibre packed swap for eggs. It has been eaten by the Okinawans (Blue Zone in Japan) for centuries. No, soy foods will not give you cancer or man boobs and is safe for cancer
Gut Health, Lunch, Recipes, Snacks
Chickpea “Tuna”
I used to love tuna and mayonnaise sandwiches, and this really replicates that flavour and texture, and unlike the tuna, comes with loads of fibre for our gut microbes. It is delicious served in sandwiches, in lettuce cups, or with baked potatoes. Ingredients 2 420g can chickpeas, drained and rinsed 1 small ripe avocado 3-4