Amin
“I found Sarah very supportive and knowledgeable. She provided me with the tools and resources to own my healing journey and learn how to listen to my body. Thank you, Sarah.” – Amin, Gut Health Makeover
Testimonials
Gut Health, Main Meals, Main Meals, Recipes, Snacks
Chickpea “Tuna”
I used to love tuna and mayonnaise sandwiches, and this really replicates that flavour and texture, and unlike the tuna, comes with loads of fibre for our gut microbes. It is delicious served in sandwiches, in lettuce cups, or with baked potatoes. Ingredients 2 420g can chickpeas, drained and rinsed 1 small ripe avocado 3-4
Testimonials
Tai
“Sarah is highly knowledgeable in plant-based nutrition. She provides evidence-based nutritional information, recipes, and resources. She understands busy lifestyles and offers practical solutions for healthy meals. Her guidance on improving digestion and addressing health concerns is invaluable. I highly recommend Sarah’s program for anyone looking to improve their health, digestive system and exercise regime. Thank
Events
Coaching Programs
Coaching Programs Are you fed-up with pesky mid-life health issues and 100% ready, willing and able to start making positive changes to your shopping and eating habits so you can feel better right away? My signature 12-week program, Thrive with Plants, is for you! 12-Week Program – Thrive with Plants A comprehensive 12-week program to
Testimonials
Liz
“Sarah’s program was comprehensive and holistic, covering whole food plant-based nutrition, motivation, compassion, behaviour change, and psychosocial health. Sarah generously shared her wealth of knowledge with me in a patient and empathic manner and by sharing her own inspirational healing journey. She helped me come to a place of healing and increasing my whole food
Testimonials
Venus
“I really enjoyed my personal diet and life journey with Sarah for the past 4 months. It definitely helped me to focus more on myself with mindful choices that were guided by Sarah. She is very passionate about helping people and sharing her knowledge on healthy food choices. Thank you for your effort and time to listen to
Testimonials
Lea
“Prior to beginning Sarah’s 12-week nutrition course I felt overwhelmed by the amount of contradicting information regarding diet and nutrition. Throughout the course, I gained a deeper understanding of how to fuel my body properly, and I learned how to make gradual and most importantly realistic changes to my eating habits. Sarah’s empathetic but candid
Testimonials
Jan
I am really grateful to have been coached by Sarah and only wish I learnt this 20 years ago. I would have been healthier now and perhaps might have been spared some of the issues I’ve endured. Sarah created a safe environment to openly discuss somewhat awkward health challenges. Once I felt comfortable opening up,
Testimonials
John
“I went through a 12-week program with Sarah that helped me get on top of some fairly long-standing issues around sleep and exercise recovery. Having the regular check-ins improved my awareness of eating habits and helped set weekly goals to aim towards a new vision. The coaching gradually introduced easy tweaks to my shopping and