Gut Health and Nutrition Coach Crafers Adelaide
This is my latest obsession and is seriously like eating cake for breakfast! If you haven’t tried baked oats yet, you must give this recipe a try. It also makes a great snack or lunch box addition. Makes approximately 8-10 serves.
This smoothie packs in 20g of protein and nearly 14g fibre per serve. It makes a delicious post-workout snack or meal.
My Mum was a wonderful cook, and a jar of these chocolate squares was always in the fridge when I was growing up. They make a delicious post-dinner sweet treat or snack if you are a chocolate lover. To promote good gut health, always choose dark chocolate, at least 70% cacao and with minimal ingredients.
This is my g0-to smoothie bowl for when I have a bit more time to eat breakfast. It’s so pretty thanks to the mixed berries and I love to top it with homemade granola.
I love putting granola on top of my smoothie bowls, but shop-bought versions contain added sugar, oil and other unwanted ingredients. This is based on a recipe by Dreena Burton from her book ‘Plant Powered Families’. It’s super easy to make and highly addictive!
These make a delicious healthy snack and are full of gut healthy ingredients including nuts, seeds and dried fruit. They store really well in the freezer, which is where I like to keep mine, so they are nice and chewy.
I used to love tuna and mayonnaise sandwiches, and this really replicates that flavour and texture, and unlike the tuna, comes with loads of fibre for our gut microbes. It is delicious served in sandwiches, in lettuce cups, or with baked potatoes. Ingredients 2 420g can chickpeas, drained and rinsed 1 small ripe avocado 3-4