Choc Banana Nut Smoothie
This smoothie packs in 20g of protein and nearly 14g fibre per serve. It makes a delicious post-workout snack or meal.
Breakfast, Breakfast, Snacks, Sweet treats
Recipes, Snacks, Sweet treats
Chocolate Squares
My Mum was a wonderful cook, and a jar of these chocolate squares was always in the fridge when I was growing up. They make a delicious post-dinner sweet treat or snack if you are a chocolate lover. To promote good gut health, always choose dark chocolate, at least 70% cacao and with minimal ingredients.
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks, Sweet treats
Purple Power Smoothie Bowl
This is my g0-to smoothie bowl for when I have a bit more time to eat breakfast. It’s so pretty thanks to the mixed berries and I love to top it with homemade granola.
Breakfast, Breakfast, Gut Health, Recipes, Snacks
Almond & Oat Granola
I love putting granola on top of my smoothie bowls, but shop-bought versions contain added sugar, oil and other unwanted ingredients. This is based on a recipe by Dreena Burton from her book ‘Plant Powered Families’. It’s super easy to make and highly addictive!
Gut Health, Recipes, Snacks, Sweet treats
Healthy Cacao & Coconut Balls
These make a delicious healthy snack and are full of gut healthy ingredients including nuts, seeds and dried fruit. They store really well in the freezer, which is where I like to keep mine, so they are nice and chewy.
Gut Health, Main Meals, Main Meals, Recipes, Snacks
Chickpea “Tuna”
I used to love tuna and mayonnaise sandwiches, and this really replicates that flavour and texture, and unlike the tuna, comes with loads of fibre for our gut microbes. It is delicious served in sandwiches, in lettuce cups, or with baked potatoes. Ingredients 2 420g can chickpeas, drained and rinsed 1 small ripe avocado 3-4