Gut Health and Nutrition Coach Crafers Adelaide
Chia seeds are high in soluble fibre, protein and are a good source of calcium and iron. They also have anti-inflammatory properties making them suitable for people experiencing gut inflammation.
This is a basic recipe you can vary according to your taste. Adding some pumpkin seeds or a teaspoon of raw cacao powder and/or cacao nibs would be nice. I like to make 3 serves in individual jars to save time and enjoy throughout the week. Oats contain beta-glucan, a type of soluble fibre which
I always like to start my day with something which is easy on my digestion like fresh fruit or a smoothie. This ‘porridge’ makes a filling breakfast or snack and is perfect for people with active gut inflammation. Apples and bananas both contain a special type of soluble fibre called pectin which our beneficial gut
Want an indulgent weekend breakfast that also supports your gut health? These pancakes make a delicious, simple and gut friendly weekend breakfast that even the kids can make!
This is a super quick and easy gut friendly breakfast you can have ready in about 20 minutes. Adding one cup of frozen berries half-way through the cooking process makes a nutritious variation, berries adding extra dietary fibre and antioxidants. You could also try adding a grated apple for added sweetness. Oats are very beneficial
This is my latest obsession and is seriously like eating cake for breakfast! If you haven’t tried baked oats yet, you must give this recipe a try. It also makes a great snack or lunch box addition. Makes approximately 8-10 serves.
This smoothie packs in 20g of protein and nearly 14g fibre per serve. It makes a delicious post-workout snack or meal.
I love putting granola on top of my smoothie bowls, but shop-bought versions contain added sugar, oil and other unwanted ingredients. This is based on a recipe by Dreena Burton from her book ‘Plant Powered Families’. It’s super easy to make and highly addictive!