Dinner, Gut Healing, Gut Health, Lunch, Recipes
Healing Vegetable Soup
Sensitive digestion? This soup is for you!
Dinner, Gut Healing, Gut Health, Lunch, Recipes
Creamy Pumpkin, Turmeric & Butterbean Soup
I absolutely love the flavours in this soup and it’s one of my winter staples. Enjoy with steamed Asian greens and crusty sourdough bread. Yum!
Dinner, Gut Health, Recipes
Tasty Tempeh Bolognese
After switching to a fully plant-based diet in 2020 I needed to come up with an alternative to the traditional meat-heavy Bolognese which we used to love. Enter tempeh with it slightly mushroomy and meaty flavour. I also like to use firm tofu so try that if you prefer. If soy isn’t your thing you
Gut Health, Main Meals, Recipes, Snacks
Curried Broccoli Salad
A delicious blend of broccoli, chickpeas, carrots and almonds, with a creamy curry dressing. Packed with plant protein and fibre for your gut microbes, this is a great dish to take to parties and picnics to share with friends.
Breakfast, Dinner, Lunch, Recipes
Easy Baked Beans
Another tasty and simple breakfast, lunch or dinner. Make a double batch to enjoy throughout the week. Serves a family of 4, plus leftovers.
Dinner, Lunch, Recipes
Bron’s Vegetable, Lentil & Barley Soup
My cousin Bron makes a lovely hearty vegetable soup which I have adapted to create this recipe. It is a very forgiving recipe so feel free to use whatever vegetables you have in the garden/pantry/fridge. Serves a family of 4 with leftovers.
Dinner, Gut Health, Recipes
Roasted Tomato Pasta with “Pizza” Tofu
During Summer we often have a glut of huge, super sweet heirloom tomatoes from our vegetable garden, so I created this recipe to use them up. It is delicious served with pasta and cubes of tofu that have been seared in the pan and coated in pizza seasoning.
Breakfast, Dinner, Lunch, Recipes
Tofu Scramble
This makes a tasty breakfast, lunch, or dinner. I love tofu and how versatile it is, and it makes a healthy, fibre packed swap for eggs. It has been eaten by the Okinawans (Blue Zone in Japan) for centuries. No, soy foods will not give you cancer or man boobs and is safe for cancer