Gut Health and Nutrition Coach Crafers Adelaide
Want an indulgent weekend breakfast that also supports your gut health? These pancakes make a delicious, simple and gut friendly weekend breakfast that even the kids can make!
This is a super quick and easy gut friendly breakfast you can have ready in about 20 minutes. Adding one cup of frozen berries half-way through the cooking process makes a nutritious variation, berries adding extra dietary fibre and antioxidants. You could also try adding a grated apple for added sweetness. Oats are very beneficial
During Summer we often have a glut of huge, super sweet heirloom tomatoes from our vegetable garden, so I created this recipe to use them up. It is delicious served with pasta and cubes of tofu that have been seared in the pan and coated in pizza seasoning.
This is my g0-to smoothie bowl for when I have a bit more time to eat breakfast. It’s so pretty thanks to the mixed berries and I love to top it with homemade granola.
I love putting granola on top of my smoothie bowls, but shop-bought versions contain added sugar, oil and other unwanted ingredients. This is based on a recipe by Dreena Burton from her book ‘Plant Powered Families’. It’s super easy to make and highly addictive!
These make a delicious healthy snack and are full of gut healthy ingredients including nuts, seeds and dried fruit. They store really well in the freezer, which is where I like to keep mine, so they are nice and chewy.
The Role of Diet in the Prevention and Management of Inflammatory Bowel Disease (IBD) In 2017 following a diagnosis of Crohn’s disease, one of the first questions I asked my doctor was “what should I eat?” His answer was disappointing – “just eat a normal healthy diet.” Given that’s what I thought I was doing,
Soy, healthy or not? A question I am often asked is whether soy foods are healthy or not, many people avoiding soy due to fears of breast cancer promotion, hormone disruption, thyroid issues or development of “man boobs”. But what does the science say? What are soy foods? Soy foods are derived from the soybean,
I used to love tuna and mayonnaise sandwiches, and this really replicates that flavour and texture, and unlike the tuna, comes with loads of fibre for our gut microbes. It is delicious served in sandwiches, in lettuce cups, or with baked potatoes. Ingredients 2 420g can chickpeas, drained and rinsed 1 small ripe avocado 3-4