Gut Health and Nutrition Coach Crafers Adelaide
Hands up if you feel like you eat the same old foods every week? Yep, me too! Our gut microbes thrive on a diversity of different plant foods, so I try to vary my staple meals and snacks wherever possible. This is how my Green Hummus was born, using basic pantry staples combined with some […]
Want an indulgent weekend breakfast that also supports your gut health? These pancakes make a delicious, simple and gut friendly weekend breakfast that even the kids can make!
This is my latest obsession and is seriously like eating cake for breakfast! If you haven’t tried baked oats yet, you must give this recipe a try. It also makes a great snack or lunch box addition. Makes approximately 8-10 serves.
Another tasty and simple breakfast, lunch or dinner. Make a double batch to enjoy throughout the week. Serves a family of 4, plus leftovers.
This smoothie packs in 20g of protein and nearly 14g fibre per serve. It makes a delicious post-workout snack or meal.
My cousin Bron makes a lovely hearty vegetable soup which I have adapted to create this recipe. It is a very forgiving recipe so feel free to use whatever vegetables you have in the garden/pantry/fridge. Serves a family of 4 with leftovers.
During Summer we often have a glut of huge, super sweet heirloom tomatoes from our vegetable garden, so I created this recipe to use them up. It is delicious served with pasta and cubes of tofu that have been seared in the pan and coated in pizza seasoning.
My Mum was a wonderful cook, and a jar of these chocolate squares was always in the fridge when I was growing up. They make a delicious post-dinner sweet treat or snack if you are a chocolate lover. To promote good gut health, always choose dark chocolate, at least 70% cacao and with minimal ingredients.
This makes a tasty breakfast, lunch, or dinner. I love tofu and how versatile it is, and it makes a healthy, fibre packed swap for eggs. It has been eaten by the Okinawans (Blue Zone in Japan) for centuries. No, soy foods will not give you cancer or man boobs and is safe for cancer
I love making this recipe in winter as it’s so easy, warming and satisfying. Serve with brown basmati rice or white rice mixed with riced cauliflower for extra vegetables. Note: Adding black pepper to dishes containing turmeric increases the bioavailability of curcumin, the main active ingredient in turmeric, by 2,000%. Curcumin has several health benefits,