Gut Health and Nutrition Coach Crafers Adelaide
Soy, healthy or not? A question I am often asked is whether soy foods are healthy or not, many people avoiding soy due to fears of breast cancer promotion, hormone disruption, thyroid issues or development of “man boobs”. But what does the science say? What are soy foods? Soy foods are derived from the soybean, […]
I used to love tuna and mayonnaise sandwiches and this really replicates that flavour and texture, and unlike the tuna, comes with loads of fibre and colourful veggies. It is delicious served on sourdough bread, in lettuce cups, or with baked potatoes. Serves a family of 4, plus leftovers. Ingredients 2 420g can chickpeas, drained
This is a basic recipe you can vary according to your taste. Adding some pumpkin seeds or a teaspoon of raw cacao powder would be nice. I like to make 3-4 serves in individual jars to save time and enjoy throughout the week. Oats contain beta-glucan, a type of soluble fibre which is associated with