Gut Health and Nutrition Coach Crafers Adelaide
After switching to a fully plant-based diet in 2020 I needed to come up with an alternative to the traditional meat-heavy Bolognese which we used to love. Enter tempeh with it slightly mushroomy and meaty flavour. I also like to use firm tofu so try that if you prefer. If soy isn’t your thing you […]
I always like to start my day with something which is hydrating and easy on my digestion like fresh fruit or a smoothie. This ‘porridge’ makes a filling breakfast or snack and is perfect for people with active gut inflammation. Apples and bananas both contain a special type of soluble fibre called pectin which our
A delicious blend of broccoli, chickpeas, carrots and almonds, with a creamy curry dressing. Packed with plant protein and fibre for your gut microbes, this is a great dish to take to parties and picnics to share with friends.
Hands up if you feel like you eat the same old foods every week? Yep, me too! Our gut microbes thrive on a diversity of different plant foods, so I try to vary my staple meals and snacks wherever possible. This is how my Green Hummus was born, using basic pantry staples combined with some
Want an indulgent weekend breakfast that also supports your gut health? These pancakes make a delicious, simple and gut friendly weekend breakfast that even the kids can make!
This is a super quick and easy gut friendly breakfast you can have ready in about 20 minutes. Adding one cup of frozen berries half-way through the cooking process makes a nutritious variation, berries adding extra dietary fibre and antioxidants. You could also try adding a grated apple for added sweetness. Oats are very beneficial
This is my latest obsession and is seriously like eating cake for breakfast! If you haven’t tried baked oats yet, you must give this recipe a try. It also makes a great snack or lunch box addition. Makes approximately 8-10 serves.
Another tasty and simple breakfast, lunch or dinner. Make a double batch to enjoy throughout the week. Serves a family of 4, plus leftovers.
This smoothie packs in 20g of protein and nearly 14g fibre per serve. It makes a delicious post-workout snack or meal.
My cousin Bron makes a lovely hearty vegetable soup which I have adapted to create this recipe. It is a very forgiving recipe so feel free to use whatever vegetables you have in the garden/pantry/fridge. Serves a family of 4 with leftovers.