Gut Health and Nutrition Coach Crafers Adelaide
I love making this recipe in winter as it’s so easy, warming and satisfying. Serve with brown basmati rice or fluffy white rice mixed with riced cauliflower for extra vegetables. Note: Adding black pepper to dishes containing turmeric increases the bioavailability of curcumin, the main active ingredient in turmeric, by 2,000%. Curcumin has several health […]
I love putting granola on top of my smoothie bowls, but shop-bought versions contain added sugar, oil and other unwanted ingredients. This is based on a recipe by Dreena Burton from her book ‘Plant Powered Families’. It’s super easy to make and highly addictive. Makes approximately 6-7 cups. Ingredients Directions Pre-heat oven to 160 °C
A recipe inherited from my lovely Mum who found the original recipe in the Epicure section of the Age Newspaper many years ago. Due to the quantity of nuts used and the coconut, avoid these if you are on a low-fat diet for health reasons.
I used to love tuna and mayonnaise sandwiches and this really replicates that flavour and texture, and unlike the tuna, comes with loads of fibre and colourful veggies. It is delicious served on sourdough bread, in lettuce cups, or with baked potatoes. Serves a family of 4, plus leftovers. Ingredients 2 420g can chickpeas, drained
This is a basic recipe you can vary according to your taste. Adding some pumpkin seeds or a teaspoon of raw cacao powder would be nice. I like to make 3-4 serves in individual jars to save time and enjoy throughout the week. Oats contain beta-glucan, a type of soluble fibre which is associated with
