Creamy Pumpkin, Turmeric & Butterbean Soup
I absolutely love the flavours in this soup and it’s one of my winter staples. Enjoy with steamed Asian greens and crusty sourdough bread. Yum!
Dinner, Gut Healing, Gut Health, Lunch, Recipes
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks
Simple Overnight Oats
This is a basic recipe you can vary according to your taste. Adding some pumpkin seeds or a teaspoon of raw cacao powder and/or cacao nibs would be nice. I like to make 3 serves in individual jars to save time and enjoy throughout the week. Oats contain beta-glucan, a type of soluble fibre which
Dinner, Gut Health, Recipes
Tasty Tempeh Bolognese
After switching to a fully plant-based diet in 2020 I needed to come up with an alternative to the traditional meat-heavy Bolognese which we used to love. Enter tempeh with it slightly mushroomy and meaty flavour. I also like to use firm tofu so try that if you prefer. If soy isn’t your thing you
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes, Snacks
Apple & Banana ‘Porridge’
I always like to start my day with something which is hydrating and easy on my digestion like fresh fruit or a smoothie. This ‘porridge’ makes a filling breakfast or snack and is perfect for people with active gut inflammation. Apples and bananas both contain a special type of soluble fibre called pectin which our
Gut Health, Main Meals, Recipes, Snacks
Curried Broccoli Salad
A delicious blend of broccoli, chickpeas, carrots and almonds, with a creamy curry dressing. Packed with plant protein and fibre for your gut microbes, this is a great dish to take to parties and picnics to share with friends.
Gut Health, Main Meals, Recipes, Snacks
Green Hummus
Hands up if you feel like you eat the same old foods every week? Yep, me too! Our gut microbes thrive on a diversity of different plant foods, so I try to vary my staple meals and snacks wherever possible. This is how my Green Hummus was born, using basic pantry staples combined with some
Breakfast, Breakfast, Gut Health, Recipes, Snacks, Sweet treats
Banana Pancakes with Berry Compote
Want an indulgent weekend breakfast that also supports your gut health? These pancakes make a delicious, simple and gut friendly weekend breakfast that even the kids can make!
Breakfast, Breakfast, Gut Healing, Gut Health, Recipes
Cinnamon Oat Porridge
This is a super quick and easy gut friendly breakfast you can have ready in about 20 minutes. Adding one cup of frozen berries half-way through the cooking process makes a nutritious variation, berries adding extra dietary fibre and antioxidants. You could also try adding a grated apple for added sweetness. Oats are very beneficial
Breakfast, Breakfast, Recipes, Snacks, Sweet treats
Berry Banana Breakfast Bake
This is my latest obsession and is seriously like eating cake for breakfast! If you haven’t tried baked oats yet, you must give this recipe a try. It also makes a great snack or lunch box addition. Makes approximately 8-10 serves.
Breakfast, Dinner, Lunch, Recipes
Easy Baked Beans
Another tasty and simple breakfast, lunch or dinner. Make a double batch to enjoy throughout the week. Serves a family of 4, plus leftovers.